Clinical studies show that exposing yourself to bright natural light within 30 minutes of waking can reduce symptoms of seasonal depression by up to 40% and improve overall mood regulation.

This morning light exposure helps reset your circadian rhythm and boosts serotonin production, which naturally elevates mood and energy levels.

Even on cloudy days, outdoor light is significantly brighter than indoor lighting and provides the therapeutic benefits your brain needs.

Step outside for 15 minutes each morning or sit near a large window while having your morning coffee to harness this natural antidepressant effect.