Elder Options Events, online and in-person, for September 2022
Keeping your mind sharp, your body active, and your soul fulfilled can lead to a happy, healthy, and long life. Join GetSetUp's many online classes and community-led groups to learn how to have a more well-rounded lifestyle that can help you age gracefully and healthily. GetSetUp Classes for September 2022 are listed below; book the classes here, www.getsetup.io/series/healthy-aging.
Friday, September 2, 2022
2:00 pm - Type 2 Diabetes Management & Remission
Saturday, September 3, 2022
5:00 am - Exercises that Boost Mental Health
8:00 am - Arthritis Management & Relief
6:00 pm - 10 Fun Brain Games
Sunday, September 4, 2022
8:00 am - Snacking for Health
5:00 pm - Creating a Meaningful Life in Midlife and Beyond
7:00 pm - Stretch and Destress Yoga
Monday, September 5, 2022
8:00 am - Optimal Brain Health to Minimilize Dementia
Tuesday, September 6, 2022
1:00 pm - Self-Care Tips for Anyone with Back Pain
Wednesday, September 7, 2022
8:00 am - Sleep Hygiene Basics to Improve Sleep
2:00 pm - Basic Nutrition - What You need to Understand
Saturday, September 10, 2022
8:00 am - Indoor Walking Workout
Tuesday, September 13, 2022
1:00 pm - The Top Thyroid Diseases and Their Symptoms
Virtual Medicare Classes by SHINE - September 13, 14 and 29, 2022
These online Zoom classes, for anyone inerested in learning about Medicare, are provided by SHINE (Serving Health Insurance Needs of Elders). The Classes can be joined by phone or computer. To join the classes, please register by 24 hours in advance of the class. If you have questions, please email: shine@agingresources.org or call (352) 692-5209. For assistance, please call the local Elder Helpline at 1-800-262-2243. The classes, and links to register for them, are listed below:
Tuesday, September 13, 2022, 10:00-11:30 am: Medicare Basics
Register 24 hours in advance of this meeting here:
https://us06web.zoom.us/meeting/register/tZYucO-srjsvE925dILzLO77xUdaTvuSZHwz
Wednesday September 14, 2022, 10:00-11:30 am: Medicare Prescription Drug Coverage
Register 24 hours in advance of this meeting here:
https://us06web.zoom.us/meeting/register/tZAtdu2gqD4jEtw6d-E6AY27nDApDFV5w2Pb
Wednesday September 14, 2022, 2:00-3:30 pm: Medicare Part C
Register 24 hours in advance of this meeting here:
https://us06web.zoom.us/meeting/register/tZIlc-qppzsuGNy-mb83M6w0kvtR9TlNotcn
Thursday, September 29, 2022 10:00-11:30 am: Planning for Long Term Care
Register 24 hours in advance of this meeting here:
https://us06web.zoom.us/meeting/register/tZYvfumopzosGtQI4M06QMxG2i5xbTIBVXX_
Thursday, September 29, 2022, 2:00-3:30 pm: Navigating Medicare.gov
Register 24 hours in advance of this meeting here:
https://us06web.zoom.us/meeting/register/tZYsdO2tqjssEtCq94a4ZHDzqP2QE8-G1Lt1
In-Person Workshop - September 22, 2022
Thursday, September 22, 2022, 11:30 am - 1:00 pm: "Falling is Not a Part of Aging"
LOCATION: One Health Center, SW 17th Avenue, Ocala, Florida 34471
DESCRIPTION: Falls continue to be a national public health concern. On social media this month, we will be sharing fall reduction tips. Falls prevention is a team effort and everyone has a role to play to reduce falls risk. Includes guest speakers, lunch, fall screenings and Tai Chi Demonstrations.
CALL TO SIGN UP: To Join: To RSVP, call Brenda Williams at 352-266-2675.
PREVENT FALLS: For more information on preventing falls visit the NCOA page at www.ncoa.org/older-adults/health/prevention/falls-prevention.